A handful of sunflower seeds can satisfy your appetite, and besides that it offers the organisms with a lot of useful ingredients. Sunflower seeds contain even up to 50% oil, rich in proteins and unsaturated fatty acids. Nutritionists recommend exactly these unsaturated fatty acids in everyday diet, due to their importance for heart and the brain. Sunflower seeds are rich in vitamins E and B1, so much that only 50 grams meets the daily needs for these vitamins. Certainly, the content of the useful ingredients in fried seeds is much lower than in the raw ones.